10 Most Proven Best Ways of how to take care of the eyes
How to take care of the eyes
Looking for the best ways of how to take care of the eyes? Well, you can do a lot in order to help maintain a quality eyesight.
Most individuals in the world today suffering from the issue of bad eyesight are likely to be the cause of it, due to lack of proper caring of their eyes. The pains from a faulty sight are quite unimaginable because the eye nerves are connected to the brain which controls another part of the body.
Loss of vision is as a result of prolonged bad eyesight but mostly manifests while approaching old age. By the year 2020, they are predisposed to eye diseases awaiting about 43 million American indigenes, said by the American Academy of Ophthalmology (AAO). So it’s best for everyone having eyesight complications, visit the ophthalmologist for a proper eye check-up.
Here are the basic Eye protection Tips and how to take care of the eyes
- Safeguard your eyes from dangerous UV light
- Visit an ophthalmologist to check if you have high chances of developing eye diseases.
- Do more Exercise frequently
- Avoid smoking
- Stay away from harmful chemicals
- Eat good food for clear eyesight (Fruits rich in vitamin A)
- Go for Eye check-up at least twice a year
- Examine your body for high blood pressure and Diabetes
- Avoid scratching your eyes in cases of eye itching.
- Always look out for unusual changes in your vision.
Safeguard your eyes from dangerous Ultra Violet rays: Always protect your eyes from sun rays during daytime by wearing sunglasses. The sunglasses protect your eyes from getting direct contact with the dangerous ultraviolet raysof the sun.
High rays from the sun can lead to cataract and pinguecula and other eye diseases. So use your shades wisely and not just for fashion.
Visit an ophthalmologist to check if you have high chances of developing an eye disease with time
Most eye diseases are actually from the genes. So you try to meet an ophthalmologist to know if the gene for the eye problem is actually in your system. The ophthalmologist would go further to know if your family have any history concerning high blood pressure and diabetes.
So if you have such family history try and meet an eye specialist for accurate confirmation. It always become worst while approaching old age (40 years downwards)
Do more Exercise frequently
Regular exercise gives you clear vision. Exercise like walking is very good for a healthy eye. This is one of the most effective natural eye care tips and the most essential part of how to take care of the eyes.
Avoid Smoking and never think of starting
Smoking is very dangerous to your health in as much as it damages your lungs and kills your kidney, it also has a very dangerous effect to your eyes. Individuals who smoke are at a very predisposing risk of developing diseases such as macular degeneration, cataracts, uveitis and numerous eye diseases. Avoid smoking and save your vision at old age. This is one of the most important thing to look out for on how to take care of the eyes.
Stay away from harmful chemicals that can cause damage to your eyes
Those corrosive dangerous chemicals that are practically used at your workplace or at school laboratory can be very harmful to your eye.
Try so much to wear safety glasses and work clothes in order to safeguard yourself from getting harmed in cases of chemicals splash. Most of these chemicals could lead to permanent loss of vision in most cases eye injuries.
Eat good food for a healthy eyesight (Food rich in Vitamin)
Your lifestyle should revolve around eating balanced diet and food rich in high vitamins. Researchers have proven that antioxidants reduce the risk of developing a cataract. Eating good food should be one of the best eye care routine. Fruits and vegetables have a high content of antioxidants.
What you should know also is that eating fish enriched with omega-3 fatty acids would decrease the risk of developing macular degeneration. So in order to keep a healthy eye, you have to eat more of fruits and vegetables alongside fish as to meet up with a balanced diet.
Go for eye check-up at least twice every year
The best ways to take care of your eyes also includes a comprehensive check-up. You should be very careful to observe those eye diseases that shows no clear early sign such as diabetic retinopathy.
An eye examination is so much recommended to ensure the success of any eye treatment going on. It also enables the ophthalmologist to know if your eye is actually responding to the prescribed eyeglasses.
Examine your body system for high blood pressure and diabetes
High blood pressure and diabetes actually can’t be caused by eye disease of any sort but if left untouched or untreated, it would result in loss of vision at old age. The individual might even suffer what is called an eye strokes. So try to adopt the recommended health strategic management of high blood pressure and diabetes.
Avoid scratching your eyes in cases of eye itching
Yes, when one feels the itch in the eye, the first thing that comes to the mind of the individual is to scratch the eyes but this is not advisable. One of the best ways of how to take care for the eyes is to avoid using your hands to scratch your eyes.
Most times when you use your hands to scratch your eyes, you tend to introduce microorganisms into the eyes which might cause you some eye damage.
Use clean water to wash the eye when you feel an itch in the eye and allow to cool with time until the itching stops.
How to take care of the eyes naturally
- Regular exercise
- Sleep at least 8 hours every night
- Avoid rubbing your eyes
- Clean your eyes with clean cotton buds
- Ensure you drink at least 8 glasses of water every day.
- Eat as many good fruits as you can because it all helps the eye.
These are the best ways of how to care for the eyes naturally
List of Good food and fruits that will keep your eyes healthy daily
- Carrots
- Sweet potatoes
- Squash
- Green vegetables
- Oranges
- Fish
- Egg
- Soybeans and walnuts
- Salmons
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